How I improved my wellness with self-care

How I improved my wellness with self-care

You can even delegate. Here is a leadership strategy right now. Some women like the control they have overall the responsibilities they have. But you can cut your to-do list by giving it to someone else to do. Let it go for the love of those around you. Give the item that needs to be completed to someone else or automate it.

What Keto experts want women to know so you get results!

What Keto experts want women to know so you get results!

Crowd out the sugar, meaning replace the sugar with healthy vegetables and proteins such as meat. By cutting out sugar, bread and pasta, you will see a massive difference in your weight loss. I noticed I no longer felt bloated, but I did need to take it easy the first month.