I’m a writer, entrepreneur, and integrative health coach. I’ve studied with the best at the Institute of Integrative Nutrition.
As a coach, with over a decade of experience, I’ve helped women break free of bad habits and get started with their goals.
Additionally, my social work career and training with IIN, has launched me into this new field. I want to help women transform their lives in nutrition and fitness.
Are you a busy professional woman who is into making it happen, but can’t find balance in areas of nutrition and fitness? Clearly, I’m probably not the first person you’ve heard promising you incredible results in losing weight quickly.
And I’m guessing you may be doubting yourself; as you’ve tried other strategies before, and have struggled with follow-through in your health journey.
If I have this right, you’ve got resistance, guilt and fear about not having the perfect body. The truth is that doesn’t exist, but we’ll get to that topic in another post..
Perhaps you’ve even lost yourself in this obsession from time to time. Of course, you’ve tried all the diets, supplements and restrictions.
Nothing seems to stick
This is normal.
You ARE not alone
I’ve been exactly where you are over the last couple of years.
I have spent years struggling with weight like a yo-yo. Without a doubt, here is something I know to be ABSOLUTELY TRUE about you.
Obviously, you’re a woman with enormous potential to create a body that you’re head over heels in love with, and you can achieve your ideal weight without sacrificing every little piece of who you are along the way.
How Do I Know?
Despite your efforts on diets and programs that didn’t work, you haven’t given up.
You’re a fighter!
With this is mind, that’s how I know you’re going to take these steps and start to love your body and your life.
If you’re ready to get started, book your initial health coaching session.
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Mindy Lewis helps you with 12 areas of your life.
Improve in areas of relationship, career, joy and spiritual connections.
Support in these areas will improve your fitness and nutrition goals.
You'll heal your soul, feel great, gain confidence and power in all areas of your life.
I want you to glow and grow from a soul level. You will make changes from the inside out.
Health and wellness is your ultimate goal.
There is no crazy diets. You learn what is best for you and set your goals for today and in the future.
You'll have strategies unique to you.
You'll lose weight, gain strength.
You'll have confidence in all areas of your life.
Mindy Lewis believes helping women with health and wellness, strengthens families, and is vital to communities.
My mission is to bring access to health and wellness to women around the world.
One-on-one remote sessions to assist you in meeting your health goals anywhere in the world.
Group sessions are available to share the cost with a friend or small group of people.
Individualized health and wellness plans along with text or email support, is here with you, every step of the way.
My Health Coach Journey
I started my health journey in 2018.
Notably, I struggled to keep the weight off with a diagnosis of hypothyroidism at 19 years old, without rigorous exercise. After shedding 40 pounds, in 2019, I became committed to my health journey.
I learned how to eat and avoid bloat, fatigue and weight gain, by adding to my diet. Followed by, crowding out the foods that were problematic to me.
By adjusting my diet, to gluten-free and avoiding inflammatory foods, I was able to reduce bloat. Not only did I change some of the foods on my plate, but by building fitness into my daily plan, I improved my mood.
Knowing the benefits of health and wellness, I wanted to have a career that was my own and add to my extensive counselling background.
In hindsight, I became a leading expert in moving forward in career, relationship, joy and spirit over the last 10 years in my day to day work. My career seemed stagnant.
Following my passion
Analyzing my mediocre feelings, I quickly knew I did a bang-up job in my 9-5, and it was time to add to my resume. Calling my name was a need to grow and become an entrepreneur!
Mindy Lewis, founder | Mindy Lewis Coaching
Taking the bull by the horns
In 2020, I joined the Institute of Integrative Nutrition (IIN). During my time with the IIN, I studied under world-class leaders in health and wellness:
- Libby Weaver, Ph.D., Australia’s leading Nutritional Biochemist
- David Wolfe, Advocate in Raw Food Diets
- Joshua Rosenthal, MScED, Founder of IIN
- Mehmet Oz, MD, Health Expert and Television Personality
- Geneen Roth, Internationally renowned in eating disorders
- Rachel Begun, MS, RD, Gluten-Free and Food Allergy Consultant
- Neal Barnard, MD, FSCC, President of the Physicians Committee of Responsible Medicine
- Nitika Chopra, Chronic Illness Expert and Self-Love Advocate
Following this education, I created my business to help amazing women start with their health and wellness journey. I developed a blueprint for on the go women to begin and sustain their health journey. My passion is to help women who want change accomplish their wellness goals. Notably, when you take a look around, you notice there isn’t a lot of mentorships.
Health and fitness can be seen as a competitive commodity
In contrast, I started to see the change in my support network. I became a role model in health and fitness for not being perfect. Even better, my friends who joined me could easily whoop my butt in challenges. Gasp! We came in different shapes and sizes. Most importantly, we owned and enjoyed living our own health and wellness journeys. But we were enthusiastic to participate in activities together.
Heath and fitness could be a supportive group where new people feel engaged.
How awesome would the world be; if everyone started a health and wellness journey? All these new members mixed with the crowd of the old boys and girls club. An embracing community, having fun with one another -doing activities, we all love. Everyone included in health and wellness.
How great is that?
Narrowing the vision down, back to where you come in! Enter stage left, woman on the go! Now, is not the time to play it by ear. Indeed, it’s your time to step up to the plate and start your fitness journey. You don’t need to worry about being stuck and wondering what to do next.
Passing my proven blueprint for success onto my clients
Luckily, I’ve done the shuffle for you. The benefit to you has come at an expense to me. By trying and testing what does and doesn’t work. My proven blueprint will save you time and energy.
Here is the ultimate plan
Now kick off your heels, and tie up your running shoes. I’m delivering a strategy that will cut out the struggle and have you losing weight in no time. You’ll see the results. Most importantly, you’ll have your perfect body and a wellness plan that works for you. Without a doubt, you’ll feel confident and empowered. Growing as a mentor in your family and community. And who knows, maybe one day, you’ll come full circle and be a wellness coach.
Yes! Once you begin these habits, you’ll never look back.
Do something today that your future self will thank you for.
Get started with Mindy as your health coach today!
FROM MY BLOG
This is why it’s good to work out for your mental health because you learn how to talk yourself through the faux.
You learn to push yourself further.
Achievement is a way for your body to start learning what you can do and to crowd out those negative, self-defeating thoughts. It’s also a great way to earn confidence.
You can even delegate. Here is a leadership strategy right now. Some women like the control they have overall the responsibilities they have. But you can cut your to-do list by giving it to someone else to do. Let it go for the love of those around you. Give the item that needs to be completed to someone else or automate it.
Crowd out the sugar, meaning replace the sugar with healthy vegetables and proteins such as meat. By cutting out sugar, bread and pasta, you will see a massive difference in your weight loss. I noticed I no longer felt bloated, but I did need to take it easy the first month.